MOTIVATION is the word of the day. This is something that alot of persons take for granted. You can have the best information avaiable to you, the best trainer at your side, the best equipment avaiable to mankind. However, if you don't have MOTIVATION it is all USELESS. The first step you need to take if you are going to accomplish your fitness goals is to sit. Think long and hard about the reasons you NEED or WANT this and take them with you EVERY week, EVERY workout, EVERYTIME. This week CobraCamp shares the steps you need to take for life-long workout motivation:
https://youtu.be/dUmb-CZOZUI
動機就是我們今天要強調的詞。你可以擁有健身最好的資料，最強的教練，最完美的器材。不過你沒有動機都沒有用。你想要追求你健身目標的話你要先坐下。花時間考慮好你為何想要追求，你為何需要追求這些目標再把它們記住。每個禮拜提醒自己，每一次鍛鍊時戴上去才會堅持。這個禮拜 CobraCamp 英文版來分享動機的來源 (英文版有中文字幕)：
https://youtu.be/dUmb-CZOZUI
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